Karuna Counseling’s Newsletter Articles

February 10, 2005

Preventing The Recurrence of Depression and Anxiety

Filed under: 2007 and earlier,Anxiety,Depression,Former Karuna therapist — karunacounseling @ 4:41 pm
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by Andrea Schrage, MA, LAPC, CMT

The chronic, recurrent nature of depression and anxiety presents an enormous challenge to sufferers and treatment providers. Combining the use of mindfulness and cognitive behavioral therapy allows for individuals to learn skills that will work more holistically to include mind and body in their growth. Participants can learn to play an active role in preventing the return of depression and anxiety as they watch other areas of their life positively impacted during the process. Through learning these techniques, one will notice a change in how they are able to participate more fully in their life in a conscious and often more peaceful way.

Conscious Choices is a 4-session class designed to teach its members how to combine these two modalities and to give them skills to help them prevent the spiral into reactive moods.

  • Learning to meditate for those who think they can’t.
  • Learning to identify the ongoing flow of critical voices in our heads.
  • Learning to sit with painful emotions and body pains.
  • Learning how to see anxiety and depression coming and make choices to prevent them.
  • Learning to recognize joy and happiness in everyday life.

Effects of this class may include:

  • Increased relaxation.
  • Reduced fear and anxiety.
  • Discontinuation or lessening of depression cycles.
  • Increased happiness and appreciation of life.
  • Feelings of empowerment.
  • Ability to make clearer choices about life.
  • Increased connection with others and self.

by Andrea Schrage, MA, LAPC, CMT

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