Hope you can join me for the next series of classes designed to help you connect inside. The class will meet for 6 times through the summer on Tuesday mornings. This is a great adjunct to individual therapy as well as other avenues of holistic healing. The class is designed so that you will be able to take home what you learn to incorporate it into an ongoing lifestyle.
Hope you can join me for the next series of classes designed to help you connect inside. The class will meet for 6 times through the summer on Tuesday mornings. This is a great adjunct to individual therapy as well as other avenues of holistic healing. The class is designed so that you will be able to take home what you learn to incorporate it into an ongoing lifestyle.
Messages from the Body
An experiential course to introduce you to the art of listening to the wisdom of your body.
- Breath and the Basics of Mindfulness
- Body Scan; Learning to Be In Touch with Your Body
- Tracking the Body and How to be With Pain, Emotional and Physical
- How the Mind Works; Cognitions and its Effects on Depression, Anxiety, and Stress
- Getting in Touch with Your Different Parts and Connecting to Self
- Joy, Light, and Creating an Individual Practice
